Urdhva Mukha Svanasana



sanskrit: Urdhva Mukha Svanasana
translation: urdhva = upward, mukha = face, svana = dog
aka: Upward Facing Dog
...any others?

bonus: opens the heart chakra

all photography credits can be found by clicking on photos.

1 comment:

  1. AnonymousSunday, October 26, 2008

    I am a novice at this, but STILL trying to discern the difference between upward dog and king cobra?
    is it that dog has more engagement of feet??
    i like your blog (good collection of inspiring photos)

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