Urdhva Mukha Svanasana



sanskrit: Urdhva Mukha Svanasana
translation: urdhva = upward, mukha = face, svana = dog
aka: Upward Facing Dog
...any others?

bonus: opens the heart chakra

all photography credits can be found by clicking on photos.

1 comment:

Anonymous said...

I am a novice at this, but STILL trying to discern the difference between upward dog and king cobra?
is it that dog has more engagement of feet??
i like your blog (good collection of inspiring photos)