sanskrit: Bhujapidasana
aka: Shoulder-Pressing Pose
aka: Arm Pressure Pose
aka: Pain Pose
...any others?

all photography credits can be found by clicking on photos.


sketchfro said...

Whoa! Now there's something I'm gonna try out later!

流浪汉 瑜伽 Yoga Tramp said...

nice pose thk for sharing, hai friend u r welcome to my yoga blog n leave a comments thk

Welcome Home said...

Holly Cow! I don't think I would ever be untangle myself again!


sumi said...

nice one

kumari de silva said...

Holy Cow! I did this pose for the very first time in my life today. I've been working on it since last October. Yay me! Not bad for a lady who couldn't sit in a car for longer than 15 minutes back in 2009. I fractured my hip and used yoga as my physical therapy. Now I do it for my mental therapy, hahaha

party on!