Bhujapidasana

sanskrit: Bhujapidasana
aka: Shoulder-Pressing Pose
aka: Arm Pressure Pose
aka: Pain Pose
...any others?


all photography credits can be found by clicking on photos.

Mayurasana / Pincha Mayurasana

sanskrit: Mayurasana
translation: mayura = peacock
aka: Peacock Pose
aka: Flight of the Peacock
...any others?



sanskrit: Pincha Mayurasana
translation: pincha = feather, mayura = peacock
aka: Feathered Peacock Pose
aka: Forearm Stand
aka: Bent Arm Balance
aka: Forearm Stand
...any others?

bonus: Pincha Mayurasana is the best exercise to awakening the Kundalini Shakti. It's also good for digestion and helps with constipation.

all photography credits can be found by clicking on photos.